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	<title>Julica Hermann Coaching</title>
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		<title>Returning to Our Hearts</title>
		<link>http://julicahermann.com/returning-to-our-hearts/</link>
		<comments>http://julicahermann.com/returning-to-our-hearts/#comments</comments>
		<pubDate>Thu, 03 May 2012 19:38:08 +0000</pubDate>
		<dc:creator>Julica Hermann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://julicahermann.com/?p=618</guid>
		<description><![CDATA[Hello peeps! Happy to share the next installment in my post-perfectionist video series. Today I address a question posed by Wendy, former student and colleague. In the video I mention the practice of Remembrance, which I learned from Mark Silver. You can access a recording of Mark guiding you through Remembrance here. I look forward [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Post-Perfectionism: A Definition</title>
		<link>http://julicahermann.com/post-perfectionism-a-definition/</link>
		<comments>http://julicahermann.com/post-perfectionism-a-definition/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:55:33 +0000</pubDate>
		<dc:creator>Julica Hermann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://julicahermann.com/?p=984</guid>
		<description><![CDATA[My definition of post-perfectionism is based on a story about the Buddha. Check it out:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Post-Perfectionist Manifesto</title>
		<link>http://julicahermann.com/post-perfectionist-manifesto/</link>
		<comments>http://julicahermann.com/post-perfectionist-manifesto/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:50:36 +0000</pubDate>
		<dc:creator>Julica Hermann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://julicahermann.com/?p=599</guid>
		<description><![CDATA[Hello my dear peeps! Last you read, I had given myself permission to stop for the month of December.  I&#8217;m delighted to announce it was a powerful and fruitful experiment &#8212; one that I will be reporting back on in my next few posts. Today, I want to celebrate and declare my intention for the [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
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		<title>On Being Unstoppable</title>
		<link>http://julicahermann.com/on-being-unstoppable/</link>
		<comments>http://julicahermann.com/on-being-unstoppable/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 03:08:27 +0000</pubDate>
		<dc:creator>Julica Hermann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://julicahermann.com/?p=558</guid>
		<description><![CDATA[Recently, my friend Kyeli and I were promoting a joint class.  As part of our marketing, we asked our friends and colleagues to use social media and help us spread the word; we gave them a variety of examples and quotes that they could use to tweet and mention on Facebook.  I was fascinated to [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>May The Force Be With You</title>
		<link>http://julicahermann.com/may-the-force-be-with-you/</link>
		<comments>http://julicahermann.com/may-the-force-be-with-you/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 11:00:03 +0000</pubDate>
		<dc:creator>Julica Hermann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://julicahermann.com/?p=537</guid>
		<description><![CDATA[My hands-down all-time favorite movies are the original Star Wars trilogy.  And of course like million other fans, one of my favorite scenes is Luke&#8217;s moment of choice to tap into something greater than himself to destroy the Death Star. So let&#8217;s talk metaphors.  What if the Death Star is that thing about our world [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Process, Not Performance</title>
		<link>http://julicahermann.com/process-not-performance/</link>
		<comments>http://julicahermann.com/process-not-performance/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 20:13:19 +0000</pubDate>
		<dc:creator>Julica Hermann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://julicahermann.com/?p=510</guid>
		<description><![CDATA[I had a conversation with my sweet soul-sister Laura today that inspired this post.  We were talking about writing, and this blog, and the feeling of help-I&#8217;m-not-doing-it-right if I don&#8217;t do it every week, and have a brilliant post each time, and get at least 20 comments raving on my wisdom.  Umm&#8230;expectations, anyone? We were [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Your Peeps Will Carry You: Environment Design, Part I</title>
		<link>http://julicahermann.com/your-peeps-will-carry-you-environment-design-part-i/</link>
		<comments>http://julicahermann.com/your-peeps-will-carry-you-environment-design-part-i/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 23:05:34 +0000</pubDate>
		<dc:creator>Julica Hermann</dc:creator>
				<category><![CDATA[environment design]]></category>

		<guid isPermaLink="false">http://julicahermann.com/?p=395</guid>
		<description><![CDATA[True confession: these past couple months since I&#8217;ve started blogging and now that I&#8217;m launching my new class, I&#8217;ve often been an emotional wreck.  There is so much to do!  So much to remember!  And there is no doubt that I would be totally around the bend right now if it were not for a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Desire</title>
		<link>http://julicahermann.com/desire/</link>
		<comments>http://julicahermann.com/desire/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 17:11:48 +0000</pubDate>
		<dc:creator>Julica Hermann</dc:creator>
				<category><![CDATA[surrender]]></category>
		<category><![CDATA[Divine connection]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[your heart's calling]]></category>

		<guid isPermaLink="false">http://julicahermann.com/?p=385</guid>
		<description><![CDATA[Today I was inspired by a thought in Jen Louden&#8217;s The Life Organizer: A Woman&#8217;s Guide to a Mindful Year.  She says: &#8220;Desire is the flow of life we yearn to swim in, the urge to be one with Spirit, and the way to stay in touch with this flow is through knowing what we [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tag: You&#8217;re It!</title>
		<link>http://julicahermann.com/tag-youre-it/</link>
		<comments>http://julicahermann.com/tag-youre-it/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 18:20:31 +0000</pubDate>
		<dc:creator>Julica Hermann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://julicahermann.com/?p=369</guid>
		<description><![CDATA[I spent this past weekend volunteering at the Landmark Forum.  It has been fifteen years since the first time I attended this program, and I had a great time reviewing the material and reconnecting to the principles that I&#8217;ve found useful in my work as a coach and in my own personal development.  (Yes, Landmark [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
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		<title>Pat Your Head and Rub Your Belly: A Learning &amp; Teaching Cycle</title>
		<link>http://julicahermann.com/pat-your-head-and-rub-your-belly-a-learning-teaching-cycle/</link>
		<comments>http://julicahermann.com/pat-your-head-and-rub-your-belly-a-learning-teaching-cycle/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 22:48:10 +0000</pubDate>
		<dc:creator>Julica Hermann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://julicahermann.com/?p=295</guid>
		<description><![CDATA[It’s been over two decades since I started college, but September is still a special month for me.  I want to run out and buy myself a new backpack, or at least sharpen a few pencils.  Aliana, my second-grade daughter, is pretty excited to go back to school too – I’ve been sublimating my back-to-school [...]]]></description>
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		<slash:comments>12</slash:comments>
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